Which animal is the best source of food and why
To me fish is the best source of food.
Not only they are easily available but they are also rich in essential nutrients your body need.
Fishes contains fat,protien & amino acids..
Which food is known as muscle building food
26 Foods That Help You Build Lean MuscleEggs. Eggs contain high-quality protein, healthy fats and other important nutrients like B vitamins and choline (1). … Salmon. Salmon is a great choice for muscle building and overall health. … Chicken Breast. … Greek Yogurt. … Tuna. … Lean Beef. … Shrimp. … Soybeans.More items…•
What are the 3 basic elements of good nutrition
A healthy diet has three main areas of concern: food choices, hydration and portion control.
What is the main source of nutrients for animals
Carbohydrates are the basic source of energy for all animals. Animals obtain their carbohydrates from the external environment (compared with plants, which synthesize carbohydrates by photosynthesis). About one-half to two-thirds of the total calories every animal consumes daily are from carbohydrates.
What are the 7 things you need for a balanced diet
There are seven essential factors for a balanced diet: carbs, protein, fat, fibre, vitamins, minerals and water.
What is the number 1 healthiest food in the world
1. SPINACH. This nutrient-dense green superfood is readily available – fresh, frozen or even canned. One of the healthiest foods on the planet, spinach is packed with energy while low in calories, and provides Vitamin A, Vitamin K, and essential folate.
What are the 5 basic nutrients
The roles of the five major nutrients They are categorized as proteins, fats, carbohydrates (sugars, dietary fiber), vitamins, and minerals, and perform the following vital functions.
What to eat to get all the nutrients you need
The 11 Most Nutrient-Dense Foods on the PlanetSalmon. Not all fish is created equal. … Kale. Of all the healthy leafy greens, kale is the king. … Seaweed. The sea has more than just fish. … Garlic. Garlic really is an amazing ingredient. … Shellfish. Many sea animals are high in nutrients, but shellfish may be among the most nutritious of all. … Potatoes. … Liver. … Sardines.More items…•
What foods should you eat daily
Eat these foods daily (or at least often)Salmon. This oily fish, known for its bright pink color, is rich not only in healthy protein but also in omega-3 fatty acids, which benefit both your heart and your brain. … Brussels sprouts. … Blueberries. … Nuts. … Plain yogurt.
What are 3 things you should consider when making food choices
10 Tips: Make Better Food ChoicesFind out what you need. Get personalized nutrition information based on your age, gender, height, weight, and physical activity level. … Enjoy your food but eat less. … Strengthen your bones. … Make half your plate fruits and vegetables. … Drink water. … Eat whole grains more often. … Learn what is in foods. … Cut back on some foods.More items…
What are the six nutrients that all animals require
What nutrients do animals need? There are six major classes of nutrients: water, protein, carbohydrates, fats, minerals, and vitamins.
What is the most abundant nutrient
52 Cards in this SetWhat is a nutrient?A nutrient is a food or substance that is use to obtain energy, synthesize tissue or regulate the physiological or physical function.What is the most abundant nutrient in both the human body and most foods?Water (60% in humans)50 more rows
What is the most healthiest fruit in the world
Here are the 20 healthiest fruits on earth.Olives. … Blackberries. … Oranges. … Bananas. … Red and Purple Grapes. … Guava. … Papaya. Papaya is a very healthy fruit that is high in vitamin C, vitamin A, potassium and folate. … Cherries. Cherries are rich in nutrients, especially potassium, fiber and vitamin C.More items…•
Can I take vitamins instead of eating vegetables
Supplements aren’t intended to substitute for food. They can’t replicate all of the nutrients and benefits of whole foods, such as fruits and vegetables. Whole foods offer three main benefits over dietary supplements: Greater nutrition.
What are the 7 nutrients
A healthy human diet involves seven different kinds of nutrient:carbohydrates.proteins.lipids (fats and oils)minerals.vitamins.dietary fibre.water.